Cardamom Almond butter Banana Muffins (gluten free!)

Eager to say hello to autumn but not quite ready to commit to that pumpkin spice latte? I feel ya. I’m currently in that mindset where I’m reluctant for summer to end (oh long, sunny days – how I love thee) but I’m also looking forward to cooler weather and everything that comes with it – scarves, sweaters, Thanksgiving,… Continue reading Cardamom Almond butter Banana Muffins (gluten free!)


Fear Foods: Gluten

Are carbs the currently trending”bad food”? The new fat? The new sugar? Hashtag nogluten? Because clearly carbs = gluten, ergo gluten = bad, right? Maybe. I recently had the opportunity to attend the Gluten-Free and Allergen-Free Expo in Dallas and it was certainly an eye-opening day. I volunteered for the earlier half of the day, assisting… Continue reading Fear Foods: Gluten


Green Goddess Smoothie

Have you ever had one of those moments where, after a few days’ worth of indulgences, your body practically screams for something GREEN? The toddler-throwing-a-tantrum-in-the-middle-of-the-grocery-store kind of scream. I know I’ve been there! (The craving, not the physical temper tantrum. Though I am known to get hangry..) There are days, however, when a salad just… Continue reading Green Goddess Smoothie