Fitness

GRIT Fitness: Revolution Class Review

How exactly would one describe the Revolution class at GRIT Fitness? Think spin meets strength training meets cardio. The Design District location had their Revolution launch party on Friday and I could not resist going, especially with such empowering women (Murphy, Annabelle, and Megan!) teaching the class. As a newly redesigned studio space, it was aesthetic… Continue reading GRIT Fitness: Revolution Class Review

Recipes

Cardamom Almond butter Banana Muffins (gluten free!)

Eager to say hello to autumn but not quite ready to commit to that pumpkin spice latte? I feel ya. I’m currently in that mindset where I’m reluctant for summer to end (oh long, sunny days – how I love thee) but I’m also looking forward to cooler weather and everything that comes with it – scarves, sweaters, Thanksgiving,… Continue reading Cardamom Almond butter Banana Muffins (gluten free!)

Science

Fear Foods: Gluten

Are carbs the currently trending”bad food”? The new fat? The new sugar? Hashtag nogluten? Because clearly carbs = gluten, ergo gluten = bad, right? Maybe. I recently had the opportunity to attend the Gluten-Free and Allergen-Free Expo in Dallas and it was certainly an eye-opening day. I volunteered for the earlier half of the day, assisting… Continue reading Fear Foods: Gluten

Recipes

Green Goddess Smoothie

Have you ever had one of those moments where, after a few days’ worth of indulgences, your body practically screams for something GREEN? The toddler-throwing-a-tantrum-in-the-middle-of-the-grocery-store kind of scream. I know I’ve been there! (The craving, not the physical temper tantrum. Though I am known to get hangry..) There are days, however, when a salad just… Continue reading Green Goddess Smoothie